Death is an uncomfortable fact of life and grief is a natural process. yet we are never ready for it. Everybody faces this fact at some point of time. Dealing with a loss of a loved one is never easy but life has to move on. Some people need additional support to move on.…

  Count your blessings– Start with writing the things you are thankful for.This helps shift the focus on positive things and fight negativity.Read the blessing list daily and keep adding positive things to it as when they happen. Exercise–  Exercise is the best way to deal with depression.Many research conclude that the hormones secreted during…